vprehn

/Victoria

About Victoria

Aside from being a Twisted Vegan and Yogi, Victoria Prehn is a Visionary Coachsultant for Entrepreneurs, a teacher of Wordpress web design, and a provider of memorable Caribbean vacations via her property Three Palms Villa and Dream Bookings Yacht Charters. Visit her website VictoriaPrehn.com to learn more.

Recipe Request: Mom’s Classic Tofu Salad

Alright, I confess !!  My Mom's never made Tofu Salad.  But, if you are from the Midwest, you are going to love today's salad recipe! Often called the "Eggless" Egg Salad, minced tofu is dressed in a classic salad dressing that will bring you right back to your childhood .... Years ago, Cooking Light magazine [...]

By | December 12th, 2014|30 Minute Vegan Meal, Appetizers, Sandwich, Tofu|0 Comments

Curried Coconut Chick’n & Rice Casserole

Savory, sweet & spicy this exotic comfort food will have your taste buds singing and your belly happy!   With crispy basmati rice as a topper, it's the opposite of how most curry dishes are made, with soupy curry plopped on top of rice, making it soggy.    I absolutely loved it upside-down !!! I've had this [...]

By | December 8th, 2014|Asian, Casseroles, Curry, Gardein|0 Comments

Ringing in the Season w/ Linguini & Seafood Sauce

With Thanksgiving behind us, it was time to decorate for Christmas! December is a deeply spiritual time for many of us, and  I wasn't going into it without a clean slate:  Time to clear out the old to allow for the new!!   Since returning from vacation in October, Spencer & I undertook a major [...]

Repurposing Thanksgiving Leftovers: Mandrin Cranberry Chick’n Lettuce Wraps

My favorite part about Thanksgiving?  Leftovers!  Using Gardein's Mandrin Crispy Chick'n, I was able to quickly re-purpose my leftovers into something fresh, flavorful & low in calories! A bowl of Grandmother's White Beans made a perfect side dish.   As I sit here thinking about Spencer's Grandmother, and the delicious feast she so lovingly prepared when [...]

By | November 30th, 2014|30 Minute Vegan Meal, Appetizers, Asian, Gardein, Quick Fix Mondays|0 Comments

Penzey’s Squash & Sausage Bundle

After a very long day of Thanksgiving grocery shopping & provisioning yesterday, this seasonal quick-fix meal was just what the doctor ordered! The recipe was featured in Penzey's Spices September Back to School Issue of their monthly magazine, and the recipe's author shares:  "This is my most favorite dish in the world.   If you are [...]

Top 10 Ways to say “No Thank You” to the Meat at the Holiday Carving Station

I remember the first time I came home for the holidays, after I had become vegetarian back in 1987.  My family knew of my decision, yet when we sat down for the holiday feast, my dad still asked if I'd like any turkey, as if somehow, white meat had become a vegetable. After 25 years, [...]

By | November 25th, 2014|Food for Thought|0 Comments