About Victoria

Aside from being a Twisted Vegan and Yogi, Victoria Prehn is a Visionary Coachsultant for Entrepreneurs, a teacher of Wordpress web design, and a provider of memorable Caribbean vacations via her property Three Palms Villa and Dream Bookings Yacht Charters. Visit her website VictoriaPrehn.com to learn more.

Making Homemade Tofu for the 1st Time!

Today, I feel like I've just earned my stars and stripes, for I've finally made my first batch of homemade tofu after all these years as a vegetarian!  Check it out!!   With Spencer leading the way as captain,  this afternoon we took an adventure together, and set sail on tofu exploration.  And it couldn't have [...]

By | April 11th, 2014|Terrific Tips, Tofu|0 Comments

Spring Cleaning the Winter Leftovers: Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty

It's April.   And time for Spring Cleaning !!!   If you enjoy bold flavors, I have the perfect bowl of food to wake you up out of your winter slumber, and cleanse the system:   Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty !! Normally at this time of year, as tourists depart our island,  [...]

By | April 1st, 2014|30 Minute Vegan Meal, Beans, Gardein, Vegetables|0 Comments

Splurge! Artisanal Fusilloni w/ Roasted Red Pepper Romesco Sauce & Broccoli Crumble

This week I'm sharing with you a recipe which prompted me to Tweet last night: There's absolutely something to be said for spending the extra couple of $$ on good, artisanal pasta …. Fusilloni on !!!! I'll admit that I tend to be pretty thrifty when it comes to shopping.  Groceries are really expensive here [...]

By | March 21st, 2014|Broccoli, Italian, Pasta|0 Comments

Joy to the Fishes in the Deep Blue Sea. A Smarter Lean Cuisine Entree using Garden Grown Protein instead of Salmon.

Last night, I decided to make over a tasty looking seafood entree being advertised by Lean Cuisine, and poke a little fun at them while I was at it.   My boyfriend, Spencer, has been away on a ski trip, so I've been fending for myself over the past week or so.   I started on a [...]

By | March 7th, 2014|30 Minute Vegan Meal, Carrots, Food for Thought, Gardein, Pasta|0 Comments

Healthy Mexican Fiesta! A Makeover Crescent Roll Nacho Beef Bake + a Vegan Taco Bell Mexican Pizza

Today I share with you one of my all-time favorite comfort foods:  A Makeover Nacho Beef Bake using Pillsbury Crescent Rolls. Plus, I'm sharing an added bonus, which I created this morning for breakfast out of the leftovers: A Vegan Taco Bell Mexican Pizza! It's all Plant-Based, healthy, Mexican Goodness, that your family will LOVE [...]

A Hearty Winter Meal: Marsala Mushrooms, Meaty Bits & Kale w/ Citrus Scented Barley

Last night, I re-vamped a Rachael Ray recipe ... Warm Pearled Barley & Mushroom Salad w/ Sliced Flank Steak. From my heart to yours, if you love hearty, meaty meals, this one's for you!   Here's my take ..... I call it "Marsala Mushrooms, Meaty Bits & Kale over Citrus Scented Barley" Perfect for cool [...]

By | February 14th, 2014|30 Minute Vegan Meal, Grains|0 Comments