30 Minute Vegan Meal

/30 Minute Vegan Meal

A Hearty Winter Meal: Marsala Mushrooms, Meaty Bits & Kale w/ Citrus Scented Barley

Last night, I re-vamped a Rachael Ray recipe ... Warm Pearled Barley & Mushroom Salad w/ Sliced Flank Steak. From my heart to yours, if you love hearty, meaty meals, this one's for you!   Here's my take ..... I call it "Marsala Mushrooms, Meaty Bits & Kale over Citrus Scented Barley" Perfect for cool [...]

By | February 14th, 2014|30 Minute Vegan Meal, Grains|0 Comments

Want to Lower your Blood Sugar? Try this Western Tofu Scramble Breakfast Burrito.

This post goes out today to my mother and father inlaw.   My Dad was recently advised by his doctor that he needs to get his blood sugar down. And as most doctors and dieticians might suggest, he was told to cut out the processed carbs that are typical of the SAD, Standard American Diet.  While [...]

By | February 13th, 2014|30 Minute Vegan Meal, Sunday Brunch, Tofu|0 Comments

The Future of Meat is Vegan … There ain’t nothing “faux” about this Veggie Beef & Broccoli Dinner!

You all know I love to watch "Chopped" on the Food Network.   And the other night, the contestants were given pizza dough as their main ingredient during every round, along with the various topping challenges. Wouldn't you know it ... One of the toppings in the appetizer round was Vegan Pepperoni. OMG !!! To see [...]

By | February 5th, 2014|30 Minute Vegan Meal, Beans, Food for Thought, Quick Fix Mondays|0 Comments

A less than Powerful Superbowl + Spaghetti Squash w/ Brussel Sprouts & Creamy Peanut Sauce

It was a busy couple of days here for me on St. Thomas.  But no doubt food was still left, front & center for me as I continued to work my way through that awesome post over at Greatist.com "Oh My Gourd !! 55 Healthy Seasonal Squash Recipes" .... Saturday night was my father's birthday, [...]

By | February 4th, 2014|30 Minute Vegan Meal, Meatless Mondays|0 Comments

Butternut Squash & Kale Quesadillas w/ a Cumin Lime Sour-Cream Sauce from DishingUpThe Dirt.com

Who doesn't love Mexican food ?? And folks new to plant-based living may wonder how Mexi can still be delicious without all the cheese. Well, today's recipe is proof that no cheese is needed to serve up really scrumptious South of the Border eats …. As I prepped my menu this past weekend, I was [...]

Good Food for Bad Times: Disaster Preparedness & 5 Quick Fix Ideas for the Butternut Squash Soup Carton

Monday night at my house is "Quick Fix" night.  For many of us, the start of the work week can be pretty hectic.  And here in the USVI, it's also when the shiploads of fresh produce hit our grocery stores, so I usually shop on Mondays.  By the time I get home, and put everything [...]

By | January 28th, 2014|30 Minute Vegan Meal, Curry, Quick Fix Mondays|0 Comments