30 Minute Vegan Meal

/30 Minute Vegan Meal

Broccoli & Quinoa Patties w/ Creamy Dill Sauce

Monday mornings are my day for clearing out my fridge.  And I had some broccoli needing to be used up.  As good fortune would have it, I stumbled upon a delicious looking recipe over at CanuckCuisine.com for Broccoli & Quinoa Patties .... So I decided to try out something new, for protein packed breakfast! And [...]

By | January 27th, 2014|30 Minute Vegan Meal, Sunday Brunch|0 Comments

Recipe Essentials: Homemade Chinese Stirfry + Satya & Owning our Truth

    “It's all about perspective, that is how you look at things. Your own thoughts and outlook defines whether an experience, event, situation whatever is good or bad. And your definition determines your response.”   ~  Stella Payton It's a squally Monday here on the north shore of St. Thomas today.  No visible sunrise, [...]

By | November 25th, 2013|30 Minute Vegan Meal|0 Comments

A Simple Thanksgiving Dinner for Two: Baked Apples stuffed w/ Pecan Currant Squash “Rice” & Gardein Turkey Cutlets

  “The greatest weapon against stress is our ability to choose one thought over another.” ~ William James Good day friends! I hope this finds you enjoying a peaceful & relaxing Saturday. It sure is a beautiful one here on St. Thomas today ... So did you spend some time yesterday creating your Sanity Saver [...]

Combatting Holiday Overwhelm: A Commitment to AM Prep of 30 Minute Meals + a Roasted Butternut Squash & Quinoa Pasta

    "When life seems overwhelming, keep calm and carry on !!"    ~ Unknown Today started out a bit overcast here on St. Thomas .  And it wasn't just the weather I'm talking about.  It was my mood !! I spent some time yesterday afternoon trying to get my calendar together for the next [...]

By | November 22nd, 2013|30 Minute Vegan Meal, Pasta|0 Comments

Chayote Squash & Black Bean Breakfast Burritos (and a bit on vegan breakfast planning)

  "Find the gold in you. You are creating your reality through your thoughts, words and behavior. You can choose to be the victor or the victim. In other words, you can own your power. Or you can give it away. You get to choose. Choose to be empowered…”    ~ Kelley Rosano Good day [...]

By | November 21st, 2013|30 Minute Vegan Meal, Sunday Brunch, Weekly Menu Planner|0 Comments

No, I’m not going to GoVeggie!!! with my Roasted Portobello & Sprouted Lentil “Bolognese” Sauce

    "There is new life in the soil for every man. There is healing in the trees for tired minds.  And for our overburdened spirits, there is strength in the hills.  If only we will lift up our eyes. Remember that nature is your great restorer." ~ Calvin Coolidge Good day friends.  I hope this finds [...]

By | November 20th, 2013|30 Minute Vegan Meal, Food for Thought, Gluten Free|0 Comments