Meatless Mondays: Victoria’s Vegan Black Eye Pea Enchilada Casserole

Your Cinco de Mayo guests may just be duking it out for the last portion of today's recipe, Victoria's Vegan Black Eye Pea Enchilada Casserole!  While black-eye peas are most commonly associated with New Years, once you've made this recipe, I'll bet you'll be thinking of them anytime a Mexican meal is called for, [...]

By | April 29th, 2013|Casseroles, Meatless Mondays|1 Comment

Wednesday’s Web: Choosing Raw & Homemade Polenta. Savory Polenta Stacks w/ Black Beans, Greens and Mashed Yams

I came across Gena over at while I was on my two week Raw Food Detox earlier this year.  Gina is a certified clinical nutritionist (C.C.N.), now pre-med student at Georgetown University, and there is a lot of great nutritional information, along with raw and cooked vegan recipes, to be found on the ChoosingRaw [...]

By | April 17th, 2013|Casseroles, Wonderful Web Resources|0 Comments

A Mexican Potluck Farewell Party

This past Saturday, I hosted a going away holiday party for one of my fellow teachers.  She will be moving back to her native Texas, abandoning a high-profile and high-paying corporate job here in the Virgin Islands, in pursuit of her dreams of owning her own yoga studio to be aptly named "New Beginnings".  It [...]

Roasted Butternut Squash Pasta Casserole

Yum ... Better than Mac and Cheese !   I'm in the front row, on the right. Wow, it's hard to believe it's Monday already !!!  My week flew by, as I had a challenging villa checkout (with some 10 loads of laundry left by my guests), followed by my final [...]

By | November 5th, 2012|Casseroles, Meatless Mondays, Pasta|1 Comment