Meatless Mondays

/Meatless Mondays

Vegan dinner post of the week

A less than Powerful Superbowl + Spaghetti Squash w/ Brussel Sprouts & Creamy Peanut Sauce

It was a busy couple of days here for me on St. Thomas.  But no doubt food was still left, front & center for me as I continued to work my way through that awesome post over at Greatist.com "Oh My Gourd !! 55 Healthy Seasonal Squash Recipes" .... Saturday night was my father's birthday, [...]

By | February 4th, 2014|30 Minute Vegan Meal, Meatless Mondays|0 Comments

Creative Expression w/ Stuffed Portobellos + Kale Sausage Balls & Grilled Cheese Logs

American writer Ralph Waldo Emerson writes: "Do not be too timid & squeamish about your actions.  All life is an experiment!"  I like to think the same goes for plant-based cooking.  Often, we don't really have any guidance to go by when adapting out some of our most favorite recipes of old.  But hey, that [...]

By | August 5th, 2013|30 Minute Vegan Meal, Meatless Mondays|0 Comments

Top 10 Easy & Exciting Vegan Zucchini Recipes

When I arrived at my local market this week, I was thrilled to find a discounted basket of last week's zucchinis !  Usually zucchini runs me close to $5.00 per pound, and here was a whole 5 pound basket for just $5 !!  I couldn't resist.  So this week, instead of a normal "menu", I'm [...]

Potato, Broccoli & Sausage Skillet for Sunday Brunch (or anytime)

They say necessity is the mother to invention.   And this Sunday morning, as we contemplated what to have for brunch, Spencer was feeling like making his potato skillet.  I had a raw broccoli porridge in mind (for myself at least).  And if there is one thing I truly hate, it's food waste:  My broccoli was [...]

Five Inspirational Tips for Getting Back on Track + Lemony Spinach, Orzo & Chickpea Soup

Where did my week go ?  Or better yet .... Where has half a year just gone ?? I'm preparing to head off-island in six weeks, for six weeks.  We'll close up our rental property for vacation ourselves and a seasonal work opportunity at a Sugar Beet Harvest in Montana.  As I look at what [...]

Save the “Wings” but enjoy the Sauce in my Buffalo Chick’n and Potato Casserole. Plus Victoria’s Vegan Valley Ranch Dressing !

Over the years, my villa guests have left me with quite a few partially consumed bottles of Buffalo Wing Sauce.  And I've always been a little stumped as to what to do with these left overs.   I'm certainly not going to use it to baste those sad little appendages that an animal once used to [...]