Sunday Brunch

/Sunday Brunch

Low-Carb 5-Minute Toastless TLT Lite w/ Mock Hollandaise

It's bikini season. And if one more person mentions Atkins to me, I think I'm going on a hunger strike !! Yet, everyone these days seems to be into "low carb" dieting. So in some ways, I should be grateful, because weight loss or health issues do often open the door for people to ask me about my vegan lifestyle. Whatever it takes to get people talking plant based, I'm all for it :)

Want to Lower your Blood Sugar? Try this Western Tofu Scramble Breakfast Burrito.

This post goes out today to my mother and father inlaw.   My Dad was recently advised by his doctor that he needs to get his blood sugar down. And as most doctors and dieticians might suggest, he was told to cut out the processed carbs that are typical of the SAD, Standard American Diet.  While [...]

By | February 13th, 2014|30 Minute Vegan Meal, Sunday Brunch, Tofu|0 Comments

Broccoli & Quinoa Patties w/ Creamy Dill Sauce

Monday mornings are my day for clearing out my fridge.  And I had some broccoli needing to be used up.  As good fortune would have it, I stumbled upon a delicious looking recipe over at for Broccoli & Quinoa Patties .... So I decided to try out something new, for protein packed breakfast! And [...]

By | January 27th, 2014|30 Minute Vegan Meal, Sunday Brunch|0 Comments

My Top 10 Vegan Breakfasts to serve your holiday guests (+ Maple Tempeh Gravy over Roasted Sweet Potatoes)

    “Never give up, for that is just the place and time that the tide will turn.” ~ Harriet Stowe Good day friends.    I awoke to a bright, clear day here on St. Thomas.  And I almost missed my sunrise, as I did not sleep very well last night.   So when my alarm went [...]

By | November 27th, 2013|Holidays, Sunday Brunch, tempeh|0 Comments

Chayote Squash & Black Bean Breakfast Burritos (and a bit on vegan breakfast planning)

  "Find the gold in you. You are creating your reality through your thoughts, words and behavior. You can choose to be the victor or the victim. In other words, you can own your power. Or you can give it away. You get to choose. Choose to be empowered…”    ~ Kelley Rosano Good day [...]

By | November 21st, 2013|30 Minute Vegan Meal, Sunday Brunch, Weekly Menu Planner|0 Comments

What’s For Breakfast? Hearty Quinoa & Corn Porridge

  "Life is like an ice-cream cone, you have to lick it one day at a time."  ~ Charles M. Schulz Good morning friends.  While I hoped to be sharing with you today an updated version of my Rasta Vodka Pasta, life yesterday was having nothing of it …. Sometimes Life is in the Shitter & [...]