Veggie Protein – Meat Substitutes

/Veggie Protein - Meat Substitutes

Spring Cleaning the Winter Leftovers: Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty

It's April.   And time for Spring Cleaning !!!   If you enjoy bold flavors, I have the perfect bowl of food to wake you up out of your winter slumber, and cleanse the system:   Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty !! Normally at this time of year, as tourists depart our island,  [...]

By | April 1st, 2014|30 Minute Vegan Meal, Beans, Gardein, Vegetables|0 Comments

Joy to the Fishes in the Deep Blue Sea. A Smarter Lean Cuisine Entree using Garden Grown Protein instead of Salmon.

Last night, I decided to make over a tasty looking seafood entree being advertised by Lean Cuisine, and poke a little fun at them while I was at it.   My boyfriend, Spencer, has been away on a ski trip, so I've been fending for myself over the past week or so.   I started on a [...]

By | March 7th, 2014|30 Minute Vegan Meal, Carrots, Food for Thought, Gardein, Pasta|0 Comments

Healthy Mexican Fiesta! A Makeover Crescent Roll Nacho Beef Bake + a Vegan Taco Bell Mexican Pizza

Today I share with you one of my all-time favorite comfort foods:  A Makeover Nacho Beef Bake using Pillsbury Crescent Rolls. Plus, I'm sharing an added bonus, which I created this morning for breakfast out of the leftovers: A Vegan Taco Bell Mexican Pizza! It's all Plant-Based, healthy, Mexican Goodness, that your family will LOVE [...]

Want to Lower your Blood Sugar? Try this Western Tofu Scramble Breakfast Burrito.

This post goes out today to my mother and father inlaw.   My Dad was recently advised by his doctor that he needs to get his blood sugar down. And as most doctors and dieticians might suggest, he was told to cut out the processed carbs that are typical of the SAD, Standard American Diet.  While [...]

By | February 13th, 2014|30 Minute Vegan Meal, Sunday Brunch, Tofu|0 Comments

Using Chunk-Sized TVP for a very hearty pasta dish

Good morning friends.   After a long day of end-of-month accounting, last night ended up being leftovers night.   And I really enjoyed that leftover Cauliflower "Afredo" Pasta I shared a few days back.   As it had time to sit in the fridge, it almost had a ricotta sort of clumpyness to the sauce.   Different, but just [...]

By | January 31st, 2014|Book Reviews, TVP, Veggie Protein - Meat Substitutes|0 Comments

My Top 10 Vegan Breakfasts to serve your holiday guests (+ Maple Tempeh Gravy over Roasted Sweet Potatoes)

    “Never give up, for that is just the place and time that the tide will turn.” ~ Harriet Stowe Good day friends.    I awoke to a bright, clear day here on St. Thomas.  And I almost missed my sunrise, as I did not sleep very well last night.   So when my alarm went [...]

By | November 27th, 2013|Holidays, Sunday Brunch, tempeh|0 Comments